Restaurant guide

It’s ok to spend time in reality, otherwise you’ll get a warped perception of not only what happiness is, but on what health and fitness look like. Hint: it doesn’t have to look like Kim Kardashian or Kylie Jenner. #TGIF #MyLife #MyGoals #FoodForThought

The more you know right? #Friday #HepfulAdvice #KnowledgeIsPower #FoodIsFuel

You can’t control everything, but you can control yourself. It’s your body, your life- if you hate it, then change it. #HumpDayAdvice #WordsToLiveBy #Stronger #Healthier #FoodisFuel

The more you know. #HelloMonday #ProteinBenefits

Rewire your brain, revitalize your body. #NewYearNewMe #Resolution #FoodIsFuel

People see the phrases “you need to cut out extra carbs, sugars, and fats” and think oh great, another diet. However, diets are a temporary change for a temporary fix. Change your life and how you view food, and soon you’ll realize you’re not dieting you’re just eating, and you’re eating right. #NoDiet #JustLifestyle #PizzaIsntACarbRight? #EatBetterFeelBetter

Start this new years off with a healthy resolution! #JanuarySpecial #DeliciousSmoothies #YUUUUMM #WholeFoods #HappyBody

Stop by after your workout and pick up a delicious protein smoothie to help boost your metabolism! #TheMoreYouKnow #FeedYourBody #FoodIsFuel #Bye2018

The Gym is open until 5pm today! Come pick up a gift certificate for those Christmas stockings! #MerryChristmas #HappyNewYear #HappyHolidays #PresentsAndGifts

Come and try this month's special, but only till the end of December! #TGIF #FoodIsFuel #BeingHealthyisTastey #ProteinShake #HolidayCheer #YUUUUMMM

Christmas is just around the corner. If you got a little behind on all of your gifts and don't know what to give the family health nut- then stop in and look at our gift certificates for health and fitness at The Gym! #ChristmasGifts #TimeToGive #EasyGifts #StockingStuffers

#SmoothieSpecial #ProteinShake #Ymmy #Nutritious #HumpDayTreat

You know what they say? Eating better equals feeling better. #Monday #HappyAndHealthy #EatRight #FeelRight

#HealthyChoice #ControlandDiscipline #FoodisFuel

DECEMBER SPECIAL: "Healthy Holiday Nog" A delicious yet nutritious blend of Christmas. 20oz for only $5.25 (+tax) #Christmas #HappyHolidays #HealthyHolidays #WinterTime

Did you know there’s more health benefits to coffee besides just waking you up and making the outside world easier to deal with in the mornings? Come in and have our special 16oz Mexican Spiced Mocha for $3.25! If that’s not your style, we offer plenty of other flowered coffee and drinks, even fruit, veggie, and protein smoothies! #FridayJr #DontTalkToMeBeforeMyCoffee #HealthyCanBeYummy #WakeUp

“Food is love. Food is life.” All jokes aside though food should never CONTROL your life, but it’s not your enemy. Food fuels you and without it you’d die. Our unhealthy relationship with food can stem from our own negative mindset with food and our bodies. Change how you view your body and you’ll change how you view food, but ALWAYS remember to have fun. Life’s too short to not enjoy cake! #FitChick #Kinda #LovesTacosAndSquats

HAPPY THANKSGIVING GRANGEVILLE. **Friendly reminder that The Gym is closed today!** #FamilyTime #Thankful #Love #Smile #Togetherness

MONTHLY SPECIAL: **SWEET POTATO PIE $5.25** Just like Grandma used to make! #Thanksgiving #Fall #Delicious #Satisfying #Healthy #Happy